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Most people would think that golf hardly requires any physical exertion. However, an 18-hole round could definitely take a toll on your mind and body. Improving your physical fitness could help you to improve your consistency, concentration, balance and the strength of your swing.

You need not start a full-blown fitness routine in hopes of making your game better. Here are some things that any golf player could effortlessly do to get in shape physically for the next game.

1. Strength

Although you can always spend time in the gym bulking yourself up to hit the ball to the far ends of the earth, this is not always necessary. To improve your strength for playing golf specifically, it is advisable to do exercises that will improve your swing. You can do some rotational exercises using weights in various positions, which could improve not only your core strength, but also your balance, flexibility and control.

2. Flexibility

This is one of the aspects that a lot of people have to work on as most golf players neglect to do a proper warm-up before a game or before a round. Doing a couple of stretching exercises and swings using a two clubs or one heavy club could help in loosening up your muscles and joints and eventually help you in performing better at your game.

3. Endurance

There are also several ways to enhance your endurance, however, if you want to improve your endurance specifically for playing golf, all you need to do would be a bit of walking. Although this is already what players do when they are out on the course but if you are able to walk longer distances without being too exhausted then you would be able to keep the quality of your swing consistent – whether you are on the first hole or the last hole.

You need not be a health buff to get in great physical shape for playing golf. You would just need to do a couple of simple and basic exercises from time to time and eventually, not only will you be physically fit for golf but you might also be able to improve your game.

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Ok. Here are the basics. A golf club has three parts – the head, the shaft and the grip. A standard set of golf clubs consists of three woods (the Driver, #3, and #5 fairway woods), eight irons (#3, #4, #5, #6, #7, #8, #9, and PW), and a putter – that’s twelve clubs in all. According to the rules of golf, and we should all play by the rules, you can carry fourteen clubs in your bag, so many golfers add a specialty wood or another iron.

Now, let’s have a look at the different types of clubs.

Drivers & Fairway woods

These clubs are used to hit longer shots. That’s a basic yet apt way to look at it. If a golf hole is a par four or five from tee to green, most golfers would choose to use a wood.

The driver, or the 1 Wood, has the lowest loft of any golf club. Loft is the angle of the club face that controls trajectory and affects distance. A driver has a loft between 7 and 12 degrees. Better golfers have traditionally favored drivers with less than 10 degrees of loft, which require a lot more skill to hit.

Most golfers also carry a #3 and #5 fairway wood as part of their arsenal. A #3 wood has a loft of 15 degrees, and a #5 wood has a loft of 18 degrees. The higher the golf club number, the higher the loft. The #3 and #5 wood are commonly referred to as fairway woods, because they are most often used during the second shot of play, when you are supposed to be on the fairway.

Hybrids

Hybrids are a recent innovation to golf. A hybrid is a combination of an iron and a wood and is an easier to hit alternative to a long iron. Hybrids are versatile enough to be used in any situation. Hybrids come in a range of four lofts – 16 (#2), 19 (#3), 22 (#4) and 25 (#5) Degrees. Hybrids replace their equivalent number long iron, e.g. a #3 hybrid will replace a #3 iron and a #2 hybrid can be used to replace a #5 fairway wood.

Irons

Irons are generally used for shorter distances and more control than drivers and fairway woods. The closer you are to the green, the higher the iron you will use. A standard set of irons consists of #3, #4, #5, #6, #7, #8 and #9 and the PITCHING WEDGE (PW). A sandwedge is generally a good option to purchase for shots out of sand traps. The #3 and #4 irons are harder to hit than the higher numbered irons. Many golfers choose to replace the #3 and #4 iron with higher lofted woods or hybrids which are easier to hit than traditional long irons, resulting in comparable distances.

Wedges

Wedges are really just specialty irons. The first wedge is the Pitching Wedge (PW), which is usually between 52 and 56 degrees in loft. The PW is the highest lofted iron in a standard set and lowest loft of the wedges. Lob wedges range from 58 to 64 degrees and are used for close range short and high shots to overcome obstacles close to the green. Wedges are extremely useful for your short game and it is beneficial to keep a selection of them in your bag.

Sand Wedges are another type of wedge and are designed to get you out of the dreaded sand traps. They have a shorter shaft and a more angled face to get under the ball in order to exit a bunker.

Putters

As the adage goes “Drive for show, Putt for dough”. The putter usually gets you in the hole, so it can be assumed, that choosing the right putter is critical to your game. Putters come in various styles and types.: short, belly, long, bent, center-hosel, heel-toe, mallet, and so on. When choosing a putter the main things to consider are the: weighting, balance and feel. Better putters provide alignment aids to help you visualize the line from your ball to the target.

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Golf clubs could be quite an expensive investment. However, aside from its cost, you also want to make sure that when you play, you are using your golf clubs that are in great condition to deliver your best game. This is why if you would be traveling with your golf clubs, it is imperative that they are protected from any damage caused by banging or rough handling. Here are a few tips to remember when you are traveling with your golf clubs.

Pack your golf clubs in a golf travel case or bag so that they will be protected. These are available from any golf store and you will surely find one that would fit your taste and budget. The two types of the golf travel cases available are hard shell and soft shell. If you would be traveling by air, it is more advisable to use the hard shell. Most airlines are willing to cover any damages if your golf clubs have been packed in a hard case first. However, you would still need to inquire about this with your airline company.

Hard shell cases are able to offer protection from demanding environments. Most of these are made with heavy molded plastic, which will help in protecting your clubs from hard throws, drops or any severe banging. The hard cases could cost a bit more than the soft cases, but the protection you would be giving your clubs would prove to be a worthwhile investment.

The soft shell cases could also be a good alternative, as long as you will be packing your clubs well. Although the level of protection your clubs will be getting would not be the same as with the hard cases, you could still ensure that they will end up with no damages by packing carefully. This would also work better if you will be traveling by car.

By packing your clubs carefully and placing them in a golf travel case, you would certainly be able to keep all your golf clubs safe from any damage that could be caused by elements or rough handling even when you travel.