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	<title>GolfPlusMore.com &#187; Flexibility</title>
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		<item>
		<title>Why Taking A Golf Training System Isn&#8217;t Always The Answer &#8211; Part 2?</title>
		<link>http://golfplusmore.com/470/why-taking-a-golf-training-system-isnt-always-the-answer-part-2-2/</link>
		<comments>http://golfplusmore.com/470/why-taking-a-golf-training-system-isnt-always-the-answer-part-2-2/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 05:05:43 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Golf Tips]]></category>
		<category><![CDATA[Back Swing]]></category>
		<category><![CDATA[Backswing]]></category>
		<category><![CDATA[Balls]]></category>
		<category><![CDATA[Better Game]]></category>
		<category><![CDATA[Clubhead Speed]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Game Plan]]></category>
		<category><![CDATA[Golf Swing]]></category>
		<category><![CDATA[Golf Training]]></category>
		<category><![CDATA[Hamstrings]]></category>
		<category><![CDATA[Holes]]></category>
		<category><![CDATA[Limiting Factors]]></category>
		<category><![CDATA[Low Back Pain]]></category>
		<category><![CDATA[Matter Of Adjustment]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Spine]]></category>
		<category><![CDATA[Torque]]></category>
		<category><![CDATA[Upper Leg]]></category>
		<category><![CDATA[Veteran Golfers]]></category>
		<category><![CDATA[Younger Ones]]></category>

		<guid isPermaLink="false">http://golfplusmore.com/?p=470</guid>
		<description><![CDATA[Now, the best and last 2 simple &#038; proven ways to improve your golf on the course. Finding out your &#8220;physical and mental limitations&#8221; is the first step towards a lifelong better game of golf. Once you find out what is keeping you (which is quite easy) from making that perfect swing, you can set [...]]]></description>
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		<item>
		<title>Can You Improve Golf Swing Speed With Training Aids</title>
		<link>http://golfplusmore.com/472/can-you-improve-golf-swing-speed-with-training-aids-2/</link>
		<comments>http://golfplusmore.com/472/can-you-improve-golf-swing-speed-with-training-aids-2/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 05:05:58 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Golf Tips]]></category>
		<category><![CDATA[Clubhead Speed]]></category>
		<category><![CDATA[Consistency]]></category>
		<category><![CDATA[Core Strength]]></category>
		<category><![CDATA[Dead In The Water]]></category>
		<category><![CDATA[Fingers And Toes]]></category>
		<category><![CDATA[Fit Body]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Golf Golf]]></category>
		<category><![CDATA[Golf Swing Speed]]></category>
		<category><![CDATA[Golf Training Aids]]></category>
		<category><![CDATA[Golfers]]></category>
		<category><![CDATA[Good Shape]]></category>
		<category><![CDATA[Intention]]></category>
		<category><![CDATA[Limiting Factor]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Muscular Strength]]></category>
		<category><![CDATA[New Golf]]></category>
		<category><![CDATA[Short Grass]]></category>
		<category><![CDATA[Speed Improvement]]></category>
		<category><![CDATA[Swings]]></category>

		<guid isPermaLink="false">http://golfplusmore.com/?p=472</guid>
		<description><![CDATA[Golf swing speed is one of the key factors in hitting your drives as far as possible. Golfers of all ages and abilities are always trying to get more distance out of their drives&#8230;aren&#8217;t you? But what&#8217;s the most effective way to achieve higher swing speed? And are you really going about it the right [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Improve Your Golf Swing And Driving Distance With Golf Stretches</title>
		<link>http://golfplusmore.com/446/improve-your-golf-swing-and-driving-distance-with-golf-stretches/</link>
		<comments>http://golfplusmore.com/446/improve-your-golf-swing-and-driving-distance-with-golf-stretches/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 20:25:50 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Golf Articles]]></category>
		<category><![CDATA[Amateur Golfers]]></category>
		<category><![CDATA[Countless Hours]]></category>
		<category><![CDATA[Driving Distance]]></category>
		<category><![CDATA[Exact Timing]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Frustration]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Golf Club]]></category>
		<category><![CDATA[Golf Game]]></category>
		<category><![CDATA[Golf Scores]]></category>
		<category><![CDATA[Golf Swing]]></category>
		<category><![CDATA[Handicaps]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[Minimal Amounts]]></category>
		<category><![CDATA[Muscular Strength]]></category>
		<category><![CDATA[Physical Qualities]]></category>
		<category><![CDATA[Poor Golf]]></category>
		<category><![CDATA[Practice Routine]]></category>
		<category><![CDATA[Range Of Motion]]></category>
		<category><![CDATA[Stretches]]></category>
		<category><![CDATA[Swing]]></category>
		<category><![CDATA[Swing Plane]]></category>
		<category><![CDATA[Thousands Of Dollars]]></category>
		<category><![CDATA[Time And Money]]></category>

		<guid isPermaLink="false">http://golfplusmore.com/446/improve-your-golf-swing-and-driving-distance-with-golf-stretches/</guid>
		<description><![CDATA[The golf swing is arguably one of the most difficult athletic actions to perform. The golf swing requires you to draw the golf club through a long range of motion with proper technique and exact timing. Any error in swing plane, timing, or sequence will cause your golf swing to suffer, and suffer it will. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Set Up A Golf Fitness Program To Improve Your Golf Game</title>
		<link>http://golfplusmore.com/445/how-to-set-up-a-golf-fitness-program-to-improve-your-golf-game/</link>
		<comments>http://golfplusmore.com/445/how-to-set-up-a-golf-fitness-program-to-improve-your-golf-game/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 08:24:36 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Golf Articles]]></category>
		<category><![CDATA[Amateur Golfer]]></category>
		<category><![CDATA[Biomechanics Of The Golf Swing]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Programs]]></category>
		<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Golf Fitness Program]]></category>
		<category><![CDATA[Golf Game]]></category>
		<category><![CDATA[Golf Swing Mechanics]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[Muscular Endurance]]></category>
		<category><![CDATA[Muscular Power]]></category>
		<category><![CDATA[Muscular Strength]]></category>
		<category><![CDATA[Phil Mickelson]]></category>
		<category><![CDATA[Physical Parameters]]></category>
		<category><![CDATA[Poor Shots]]></category>
		<category><![CDATA[Press Clippings]]></category>
		<category><![CDATA[Professional Golfers]]></category>
		<category><![CDATA[Strength Endurance]]></category>
		<category><![CDATA[Stretches]]></category>
		<category><![CDATA[Swing]]></category>
		<category><![CDATA[Tiger Woods]]></category>
		<category><![CDATA[Vijay Singh]]></category>
		<category><![CDATA[Weight Training Programs]]></category>

		<guid isPermaLink="false">http://golfplusmore.com/445/how-to-set-up-a-golf-fitness-program-to-improve-your-golf-game/</guid>
		<description><![CDATA[Professional golfers on the PGA Tour understand the connection between golf swing mechanics and the body. The most notable players in the world have regimented golf fitness programs they adhere religiously too. The benefits of such programs have been well documented in the media. Press clippings from Tiger Woods, Vijay Singh, and Phil Mickelson all [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Integrate Weight Training Properly Into Your Golf Exercise Program</title>
		<link>http://golfplusmore.com/444/how-to-integrate-weight-training-properly-into-your-golf-exercise-program/</link>
		<comments>http://golfplusmore.com/444/how-to-integrate-weight-training-properly-into-your-golf-exercise-program/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 19:58:33 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Golf Articles]]></category>
		<category><![CDATA[Amateur Golfers]]></category>
		<category><![CDATA[Barbell Exercises]]></category>
		<category><![CDATA[Biomechanics Of The Golf Swing]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Exercises]]></category>
		<category><![CDATA[Fitness Programs]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Golf Exercise Program]]></category>
		<category><![CDATA[Golf Fitness Program]]></category>
		<category><![CDATA[Golf Game]]></category>
		<category><![CDATA[Golf World]]></category>
		<category><![CDATA[Good Golf]]></category>
		<category><![CDATA[Instruction]]></category>
		<category><![CDATA[Local Health]]></category>
		<category><![CDATA[Pga Tour]]></category>
		<category><![CDATA[Professional Golfers]]></category>
		<category><![CDATA[Professional Strength]]></category>
		<category><![CDATA[Specific Training]]></category>
		<category><![CDATA[Strength And Conditioning]]></category>
		<category><![CDATA[Strength And Conditioning Coach]]></category>
		<category><![CDATA[Stretches]]></category>
		<category><![CDATA[Swing]]></category>
		<category><![CDATA[Training Modalities]]></category>
		<category><![CDATA[Weight Training For Golf]]></category>

		<guid isPermaLink="false">http://golfplusmore.com/444/how-to-integrate-weight-training-properly-into-your-golf-exercise-program/</guid>
		<description><![CDATA[Are you too confused about weight training for golf? There are many opinions in the golf world on whether weight training is beneficial or counter-productive to the golf swing. On the PGA Tour it is a well-known fact that the majority of professional golfers are implementing golf fitness exercises into their training regimen. The goal [...]]]></description>
		<wfw:commentRss>http://golfplusmore.com/444/how-to-integrate-weight-training-properly-into-your-golf-exercise-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can You Improve Golf Swing Speed With Training Aids</title>
		<link>http://golfplusmore.com/312/can-you-improve-golf-swing-speed-with-training-aids/</link>
		<comments>http://golfplusmore.com/312/can-you-improve-golf-swing-speed-with-training-aids/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 21:58:41 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Golf Tips]]></category>
		<category><![CDATA[Clubhead Speed]]></category>
		<category><![CDATA[Consistency]]></category>
		<category><![CDATA[Core Strength]]></category>
		<category><![CDATA[Dead In The Water]]></category>
		<category><![CDATA[Feet Toes]]></category>
		<category><![CDATA[Fingers And Toes]]></category>
		<category><![CDATA[Fit Body]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Golf Golf]]></category>
		<category><![CDATA[Golf Swing Speed]]></category>
		<category><![CDATA[Golf Training Aids]]></category>
		<category><![CDATA[Golfers]]></category>
		<category><![CDATA[Good Shape]]></category>
		<category><![CDATA[Limiting Factor]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Muscular Strength]]></category>
		<category><![CDATA[New Golf]]></category>
		<category><![CDATA[Short Grass]]></category>
		<category><![CDATA[Speed Improvement]]></category>
		<category><![CDATA[Swings]]></category>

		<guid isPermaLink="false">http://golfplusmore.com/?p=312</guid>
		<description><![CDATA[Golf swing speed is one of the key factors in hitting your drives as far as possible. Golfers of all ages and abilities are always trying to get more distance out of their drives&#8230;aren&#8217;t you? But what&#8217;s the most effective way to achieve higher swing speed? And are you really going about it the right [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Taking A Golf Training System Isn&#8217;t Always The Answer &#8211; Part 2?</title>
		<link>http://golfplusmore.com/310/why-taking-a-golf-training-system-isnt-always-the-answer-part-2/</link>
		<comments>http://golfplusmore.com/310/why-taking-a-golf-training-system-isnt-always-the-answer-part-2/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 21:58:20 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Golf Articles]]></category>
		<category><![CDATA[Golf Tips]]></category>
		<category><![CDATA[Back Swing]]></category>
		<category><![CDATA[Backswing]]></category>
		<category><![CDATA[Balls]]></category>
		<category><![CDATA[Better Game]]></category>
		<category><![CDATA[Clubhead Speed]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Game Plan]]></category>
		<category><![CDATA[Golf Swing]]></category>
		<category><![CDATA[Golf Training]]></category>
		<category><![CDATA[Hamstrings]]></category>
		<category><![CDATA[Limiting Factors]]></category>
		<category><![CDATA[Low Back Pain]]></category>
		<category><![CDATA[Matter Of Adjustment]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Simple Amp]]></category>
		<category><![CDATA[Spine]]></category>
		<category><![CDATA[Swing Set]]></category>
		<category><![CDATA[Torque]]></category>
		<category><![CDATA[Upper Leg]]></category>
		<category><![CDATA[Veteran Golfers]]></category>
		<category><![CDATA[Younger Ones]]></category>

		<guid isPermaLink="false">http://golfplusmore.com/?p=310</guid>
		<description><![CDATA[Now, the best and last 2 simple &#38; proven ways to improve your golf on the course. Finding out your &#8220;physical and mental limitations&#8221; is the first step towards a lifelong better game of golf. Once you find out what is keeping you (which is quite easy) from making that perfect swing, you can set [...]]]></description>
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		<slash:comments>0</slash:comments>
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